Hey,
Well that's kind of an easy question, for me - because I raced on the road and track years ago and understand the world of cycling. The ups the downs, the potential issues or unforeseen things that crop up, meat creep, coffee high, gas, sugared out, hitting the wall..
Cyclists eat a lot, this is for sure. It's funny because working with pro cyclists has warped my serving sizes for normal people somewhat, and, cyclists are always hungry (well it seems that way).
Let's look at some of the finer details. So in my other life I work as a soigneur - this is a person who looks after cyclists on the road or track - massage, first aid, laundry, hotel rooms, food, race food, feed zone hydration and food, driving (depending on which continent you're in, at races in Asia you get given a driver) and general organiser. The aim at a race is for riders to get out of their bedrooms, do their job (race) and then relax again - everything else is the finer details that they're not involved with. Yes, it"s busy!
But, I'm going to keep this food related. I've cooked for an awesome domestic team in Australia (Budget Forklifts) at their training camp one year, and then during National Series Tours if I needed to. I worked with Australian Track Cycling at the Oceania Games one year in Invercargill New Zealand - and I did that with two electric pans and two rice cookers, in a small hotel room. Legend! I have worked with a Women's team for one of the Belgian Classics (oh no, I've done so many European races, I forget specifics) but I was also doing massage - those are busy days indeed!
In weird and whackier places (Iran, Indonesia and France when it comes to the coffee) those organised riders who know their particular likes will sort out their own things for breakfast. In most instances, races are fully catered for with hotels we stay in providing buffets. In parts of remote China for eg, Iv seen teams with their own rice cookers so they can bulk up on food they know, like and are involved in the preparation thereof, but generally, you're going to be ok in most instances.
At races I will take care of pre race, race and immediate post race food options. Cakes, more cakes, cakes things, with more savoury stuff for afterwards. It's not all cakes, but it also depends where you are, trust me. And at least cake like products are easy to eat, quick to digest and travel reasonably well on the bike in any weather.
When I can I make killer rice cakes. I really got into these in Australia and perfected some awesome flavours like pear and espresso, vanilla and blueberry, cheese and ham, trio of apricot.. you have to keep in mind that someone racing a bike needs easy access to food too, rice cakes are easy to eat and quick to digest and theres an option to rip the wrapping in one corner (with a bite) and squeeze the rice out of it.
So if I am doing the catering, then every day, or every second day, I will go early morning to the local supermarket for supplies. The team has generally gone training fairly early in the morning with a bit of cereal / toast and coffee as fuel. Lunches and dinners are always colourful, fresh, different, maybe themed to a particular cuisine, look pretty and served on time! Timing and presentation are just as important as the execution of the food itself. When any of your clients come in to eat your food, you want them to drink in what's on offer first, while they're deciding what to eat. And cyclists are always ready for a feed, so be on time!
So if I might normally have one starch option, for athletes I will do two. One might be a straight up starch, for eg potato and the second option will be quite different, whether its a salad done with starches or a pasta dish.. Proteins tend to be on the leaner side with white meat most popular and beef mince a close second. Steaks and hearty big meat dishes tend to feel heavy in the gut and don't sit well. The meals and menu plan takes into account what's on the agenda for the next day, how long we have, if they're racing or not.. With cycling as my background in sport, I understand factoring these nuances into the end product.
Vegetables, lots of them! So they're always really varied too, salads, steamed, stir fried etc. Theres so many ways to prepare both fruits and vegetables, and Im never short on creating something. Its the same with desserts actually which I can make them on the healthier side too.
I noticed a big movement in pro cycling a few years back favouring low carb(ish) and gluten free, so that's something else I utilise also. Plus, most of what's available as 'sports fuel' is sweet, or sweet tasting. It does get a little much for athletes so I purposefully steer away from anything really sweet when Im catering.
I have to be honest, I have yet to cook for a pro team and Im dying to! It is completely up my alley and something I know I'd thrive doing, and although I have come close in the past, it hasn't eventuated, yet. I'll be sure to publicise it when it happens (no 'if' here)
Where would be a country I'd love to be cooking for cyclists in? France, for sure! I got to the point from so many races in France, where I felt I could be blind-folded and put into any Carrefour supermarche and I'd manage to find my way around, that's how used to the layout I am! I do recall once, working with Australian Women's cycling and being at a race in France, and I did a supermarket dash (to Carrefour) for some pre race and post race food - one thing I got was baguettes, and because I had put them into my trolley first, they were under everything else when I got to the check out, a slight over sight on my behalf but I did my best to protect them. (To be fair, they were also at the front of the store as i entered) However, they were broken in places and as I pulled them out to get them scanned it was like in a movie where the whole room stops because of something completely outrageous that someone says or does, it felt just like that because I had committed the ultimate crime, I hadn't baby sat my baguettes. Sorry! Lesson learnt!
Happy eating guys!
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